A nutrient-rich diet with fruits, vegetables, and lean proteins helps improve sperm production. Include zinc, vitamin C, and antioxidants to boost fertility.
Moderate exercise improves testosterone levels and sperm quality. Avoid excessive workouts that could negatively impact sperm count.
Smoking and excessive alcohol consumption lower sperm count and motility. Quitting these habits significantly improves male fertility.
Dehydration can affect sperm production. Drink plenty of water throughout the day to maintain healthy sperm count and quality.
Chronic stress can lower sperm production. Practice relaxation techniques like meditation, yoga, or deep breathing to reduce stress levels.
Text: For personalized guidance on male fertility and sperm health, consult Aastha Fertility . We’re here to help you on your fertility journey.