Understanding the Link Between Insulin Resistance and PCOS

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Insulin resistance is a major factor in PCOS, affecting hormone balance and fertility. Here’s how it impacts your body and what you can do about it.

Insulin resistance occurs when the body's cells don’t respond properly to insulin, leading to high blood sugar and increased insulin production.

What is Insulin Resistance?

High insulin levels trigger excess androgen (male hormone) production, leading to irregular periods, weight gain, and fertility issues.

How Insulin Resistance Affects PCOS

 Common symptoms include weight gain, sugar cravings, fatigue, acne, and dark patches on the skin (acanthosis nigricans).

Symptoms of Insulin Resistance in PCOS

A low-glycemic diet rich in fiber, lean protein, and healthy fats can help control blood sugar and improve PCOS symptoms.

Managing Insulin Resistance with Diet

Regular physical activity, including strength training and cardio, can improve insulin sensitivity and support better hormonal balance.

 Exercise and Lifestyle Changes

Medications like metformin and inositol supplements can help regulate insulin levels and restore ovulation in women with PCOS.

Medical Treatments for Insulin Resistance and PCOS

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