Low sperm count means fewer sperm are present in semen than normal. It can reduce the odds of fertilizing an egg but doesn’t mean pregnancy is impossible.
Poor diet, stress, smoking, alcohol, lack of exercise, and hormonal imbalances are some of the main culprits behind low sperm count.
Include foods rich in zinc, vitamin C, antioxidants, folic acid, and omega-3 fatty acids to improve sperm quality and count naturally.
Moderate physical activity helps improve testosterone levels and blood circulation, but excessive workouts can have the opposite effect.
Stay away from hot tubs, saunas, tight underwear, smoking, and excessive alcohol—they all negatively impact sperm health.
Stress hormones can interfere with sperm production. Meditation, yoga, and 7–8 hours of sleep can help balance your hormones naturally.
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