AMH Level Kya Hota Hai?

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AMH yaani Anti-Müllerian Hormone ek hormone hai jo ovaries mein egg reserve batata hai. Low AMH level ka matlab hai low egg count.

Irregular periods, difficulty in conceiving, ya early menopause ke signs low AMH level ki taraf indicate karte hain.

Low AMH Level Ke Lakshan

Green veggies, berries, whole grains, aur omega-3 rich foods (jaise flaxseeds & walnuts) AMH level ko naturally boost karte hain.

Healthy Diet Se AMH Level Badhayein

Zyada stress hormone imbalance karta hai. Meditation, yoga aur proper sleep se stress control mein rahta hai aur AMH level improve hota hai.

Body Weight Maintain Karna Zaroori Hai

Zyada stress hormone imbalance karta hai. Meditation, yoga aur proper sleep se stress control mein rahta hai aur AMH level improve hota hai.

Stress Kam Karna Bahut Zaroori Hai

CoQ10, Vitamin D, aur DHEA jaise supplements AMH level badhane mein madad karte hain — par doctor ki salah lena zaroori hai.

Supplements Se Bhi Madad Mil Sakti Hai

Smoking, alcohol, aur pollution se ovaries damage hoti hain. In sab cheezon se door rehna AMH aur fertility dono ke liye better hai.

Smoking Aur Toxins Se Bachein

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Consult Aastha Fertility