Irregular periods, difficulty in conceiving, ya early menopause ke signs low AMH level ki taraf indicate karte hain.
Green veggies, berries, whole grains, aur omega-3 rich foods (jaise flaxseeds & walnuts) AMH level ko naturally boost karte hain.
Zyada stress hormone imbalance karta hai. Meditation, yoga aur proper sleep se stress control mein rahta hai aur AMH level improve hota hai.
Zyada stress hormone imbalance karta hai. Meditation, yoga aur proper sleep se stress control mein rahta hai aur AMH level improve hota hai.
CoQ10, Vitamin D, aur DHEA jaise supplements AMH level badhane mein madad karte hain — par doctor ki salah lena zaroori hai.
Smoking, alcohol, aur pollution se ovaries damage hoti hain. In sab cheezon se door rehna AMH aur fertility dono ke liye better hai.
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