Bacchedani Mein Sujan – Kya Khana Chahiye?

Scribbled Underline 2

Sujan ke dauraan sahi diet lena recovery ke liye bahut important hota hai. Janiye kya khayein aur kya na khayein.

[{"selector":"#anim-7574b85b-3633-407b-835c-2c49453927b3","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0512b4-2777-45dc-ac6f-d758e17c8ace","keyframes":{"transform":["translate3d(0px, 155.61978%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff52550b-5e26-47b4-b843-359d38a03368","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef7e88f-2b7a-45fe-8585-40263339b7b0","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315fc580-2c30-43f5-9ab8-3acc89f9f8fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85359f30-ce58-40d8-af3e-23b70aa0d902","keyframes":{"transform":["translate3d(-107.61906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74099dc-95cb-440a-af83-4cae4b19132e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.608047442568932e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Anti-Inflammatory Foods

[{"selector":"#anim-cdadf4d2-c271-4625-846b-2605e06741e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a071e973-b4fe-4f70-a282-4fd5a2a26e47","keyframes":{"transform":["translate3d(-107.61906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9517b651-cf59-42bb-9fc4-2a6c25062ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86028cb7-b5c7-4b22-bc1a-12eae9811965","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43b149f-1fa6-40ea-a085-820475a6ba31","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c543c1-40c8-468d-8f2a-70f6cde1dd08","keyframes":{"transform":["translate3d(0px, 210.91266%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a020bb-02ba-443d-b85a-bd365e679f93","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529e806b-a350-4d99-8fee-80834f7f9d9c","keyframes":{"transform":["translate3d(0px, 414.37199%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08dd2b79-30da-400e-9b4b-34524c19aeec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Haldi, adrak, lahsun jaise foods sujan ko kam karne mein madad karte hain.

Seasonal Fruits aur Vegetables

[{"selector":"#anim-237a0ad9-b8ee-4d43-bc51-5c8d7ef0cd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b772a7ad-8796-450c-b3d7-f3fe2eb519b8","keyframes":{"transform":["translate3d(-107.61906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77e0666-51f4-42ae-8e4e-ce365824fb32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5dbd726-7350-40ed-87b0-760fe7c67271","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3ddd95-94e3-4f99-be59-03cb1296efab","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda4eda3-0f1d-42f2-b3cf-db25b978dcfd","keyframes":{"transform":["translate3d(0px, 162.569%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06bcc13-33e5-4529-8054-ecbe9ea66840","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd422b20-4eb6-41ab-867f-cdc2851d81fd","keyframes":{"transform":["translate3d(0px, 410.3622%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e6a4ac-883b-47ab-9450-2c7c2d1c768c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.369837824924616e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Taza sabzi aur fruits jaise broccoli, spinach, papita immunity badhate hain aur sujan kam karte hain.

Omega-3 Se Bharpoor Foods

[{"selector":"#anim-f9a57fe2-da2e-49a4-867f-998e73c8b6c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e5e4b1-c02a-4dac-a513-0daeca2395be","keyframes":{"transform":["translate3d(-107.61906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97610a6e-2af2-47e2-b6c2-b09172cdd944","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75facc64-aca7-482c-9d62-d6dc92a0626b","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca734d7-6d16-4996-aee6-1159f1d14693","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b20947-6380-4b60-9f06-e06c8af069cb","keyframes":{"transform":["translate3d(0px, 166.82431%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4437ff-ef24-4486-a3e4-56341364bc19","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22964971-c29f-4451-865d-757ed1dcf487","keyframes":{"transform":["translate3d(0px, 411.48578%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9661baa-3b79-4e24-b197-ac0bfa0bfd48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Flax seeds, walnuts aur fatty fish jaise salmon inflammation reduce karte hain.

Hydration Ka Dhyan Rakhein

[{"selector":"#anim-bbe93742-61e5-471e-85d3-b7667548c475 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1652900866465643e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29791e26-4ece-4957-9e23-888987793f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7616284-8226-4242-b9f1-063dbc1afaec","keyframes":{"transform":["translate3d(-107.61906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df2e95c-b309-4f68-999f-61b9f6694062","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfd932d-f075-4da0-95e9-058b6501ff7c","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98e016d-fa7c-4a67-b0f9-283ce89dbcd9","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40665279-28df-4f2e-be90-2944bebd78f2","keyframes":{"transform":["translate3d(0px, 185.91269%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07046f8a-7c4a-414f-993e-31161a561754","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd08040-bae2-491a-838b-ac9362b601ba","keyframes":{"transform":["translate3d(0px, 393.50822%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pani, nariyal paani, aur herbal tea jaise drinks body ko detoxify karte hain.

Junk Aur Processed Food Se Bachein

[{"selector":"#anim-98c632b3-5e36-4242-bf8d-70a41abc9f50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1652900866465643e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed9a3965-22d8-4e37-ab08-05719d12d4e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4daa81-c506-40b6-8a62-322bc21149a1","keyframes":{"transform":["translate3d(-107.61906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5b23c6-1b11-4d1b-92dc-e4e6efe98308","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c738637d-21b1-4ab2-9d05-a9e78c836afe","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd83ee1-618e-415e-bc4b-797a3af1de85","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fc03a3-02af-49cc-8dc8-e13a6b4ce870","keyframes":{"transform":["translate3d(0px, 179.66267%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35e74b2-2bc1-4c4d-86ad-5d4fb23d6eb2","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7462c45-1f81-4d76-9415-d14fbc4f7979","keyframes":{"transform":["translate3d(0px, 393.50822%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fried, spicy aur packaged foods sujan badha sakte hain, inhe avoid karein.

High Fiber Foods Khayein

[{"selector":"#anim-e7bbc942-d895-427a-a242-04f0f4d9ba8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea00eebf-1b0f-433b-83fb-f992ae484d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e36b5f3-9091-4c10-82a1-cf0ef6675d3d","keyframes":{"transform":["translate3d(-107.61906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3bb9d8-c5f1-4f12-abac-6c775dee62c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d2be6b-704f-4bf0-9467-ef3f933ba674","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586032e9-55db-4b4f-82f2-2f5fcb2e5eba","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd739e7-b880-4ac4-a60b-9ec2187c97be","keyframes":{"transform":["translate3d(0px, 160.44133%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39272292-6416-4779-aed3-c2f5bd4f4488","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cdf24a-b4d5-45eb-aef6-57da5ce16cb7","keyframes":{"transform":["translate3d(0px, 658.11957%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whole grains, oats aur legumes digestion sudharte hain aur swelling reduce karte hain.

Consult Aastha Fertility

[{"selector":"#anim-63c29ca1-6756-4cd0-b001-8d345e8d3c4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.951107477181754%, -3.197524192515523%) scale(1.4132231404958677)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f3afda8-d16c-4644-99f5-7f404915c7be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6965fcc9-edad-4b5f-8fee-8d6067650729","keyframes":{"transform":["translate3d(-107.61906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ee5233-b8c3-4751-9832-b9eb87674f69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afaabe5-f93e-40be-bff9-d987ae43e189","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f44760-288e-4248-9f01-37561fc50909","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b52e332-6dd0-49b2-a145-886124f4b208","keyframes":{"transform":["translate3d(0px, 144.44442%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827668bb-73dc-46c7-8a8f-f6bca190e859","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d0d810-af99-494a-91cd-9ef3bd7d1a5b","keyframes":{"transform":["translate3d(0px, 642.4952%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visit Astha Fertility and IVF Center for personalized care and advanced fertility treatments in Indore. Click Here! Contact Now