Jamun mein vitamin C, iron aur antioxidants hote hain, jo pregnancy ke dauran zaroori nutrients dete hain.
Jamun diabetes ko control karne mein madad karta hai, jo gestational diabetes ke risk ko kam karta hai.
Pregnancy mein acidity aur constipation common hote hain. Jamun fiber se bharpoor hota hai jo digestion ko improve karta hai.
Jamun ke antioxidants immune system ko majboot banate hain, jisse mother aur baby dono surakshit rahte hain.
Iron aur folate jamun mein hone se baby ki growth achhi hoti hai aur anemia ka khatra kam hota hai.
Jamun khane se energy level high rehta hai, jo pregnancy ke thakan se ladne mein madad karta hai.
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