Sperm Count Kaise Badhaye?

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 Low sperm count se pareshaan hain? Jaane kuch easy aur natural tips jo sperm quality aur quantity dono improve karte hain.

Vitamin C, D, Zinc aur folate se bharpoor foods sperm quality ke liye best hote hain. Fresh fruits, vegetables aur nuts zaroor include karein.

Healthy Diet ka Apnaaye

Moderate exercise testosterone levels badhata hai. Rozana walk, yoga ya light workout se sperm health mein sudhar hota hai.

 Regular Exercise Karein

 Zyada stress hormone balance bigaadta hai. Meditation, music, aur deep breathing stress control mein helpful hote hain.

 Stress Ko Door Rakhein

 Smoking aur alcohol sperm production par negative effect daalte hain. Inhe avoid karke fertility naturally badhai ja sakti hai.

Smoking & Alcohol Se Bachein

Heat aur radiation se sperm quality girti hai. Laptop ko lap par rakhne se bachein aur tight underwear na pehnein.

 Mobile Aur Laptop Se Distance Rakhein

 Poor sleep sperm count ko directly affect karta hai. Daily 7-8 ghante ki neend lena zaruri hai reproductive health ke liye.

Time Par Sona Zaruri Hai

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