Vitamin C, D, Zinc aur folate se bharpoor foods sperm quality ke liye best hote hain. Fresh fruits, vegetables aur nuts zaroor include karein.
Moderate exercise testosterone levels badhata hai. Rozana walk, yoga ya light workout se sperm health mein sudhar hota hai.
Zyada stress hormone balance bigaadta hai. Meditation, music, aur deep breathing stress control mein helpful hote hain.
Smoking aur alcohol sperm production par negative effect daalte hain. Inhe avoid karke fertility naturally badhai ja sakti hai.
Heat aur radiation se sperm quality girti hai. Laptop ko lap par rakhne se bachein aur tight underwear na pehnein.
Poor sleep sperm count ko directly affect karta hai. Daily 7-8 ghante ki neend lena zaruri hai reproductive health ke liye.
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