By week 14 you may feel more energy, see the baby moving on ultrasound, and notice the baby gaining weight and developing more features.
You may experience food cravings, lower abdomen discomfort, sensitive gums, stretch marks, varicose veins, and nasal congestion.
Doctors may suggest ultrasound, triple screen test, cell-free fetal DNA, amniocentesis, and glucose tolerance test to check for growth and genetic health.
Your bump may begin to show, body shape changes start to affect balance and walking, and weight gain becomes more noticeable.
Make sure to rest well, eat healthy, take prenatal vitamins, avoid excessive caffeine, alcohol, and high heat, and maintain good posture.
When sleeping, avoid lying flat on your back; while sitting, support your back properly and avoid twisting movements for comfort.
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