Include fresh fruits, vegetables, proteins and healthy fats — avoid junk, oily and processed foods.
Gentle exercise or mild yoga helps improve blood flow and keeps your body ready, but avoid heavy workouts.
Smoking or exposure to toxins reduces fertility and can reduce IUI’s chances of success.Smoking or exposure to toxins reduces fertility and can reduce IUI’s chances of success.
Stay calm, get enough sleep, avoid anxiety — mental peace supports hormonal balance and better results.
Take prescribed supplements or vitamins only under medical guidance to support egg, sperm and uterine health.
Keeping a healthy body weight, good diet, and avoiding extremes supports ovulation, sperm health and implantation.
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