Keep all scheduled doctor visits so your pregnancy progress and health can be closely monitored.
Focus on nutritious foods like fruits, vegetables, proteins, whole grains and plenty of water for you and your baby.
Stay away from alcohol, tobacco, recreational drugs and other harmful toxins that can harm pregnancy.
Light walking or prenatal yoga can support circulation and overall well-being unless your doctor says otherwise.
Adequate rest and positive relaxation help hormonal balance and emotional health throughout pregnancy.
Contact your doctor if you notice bleeding, severe pain, dizziness, swelling or sudden changes in health.
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