High androgen levels and insulin resistance in PCOS trigger chronic low-grade inflammation in the body.
When the body resists insulin, blood sugar stays high and inflammatory processes increase.
Excess body fat releases inflammatory chemicals that make hormonal imbalance worse.
Ongoing physical or emotional stress raises cortisol and inflammation in women with PCOS.
Foods high in sugar, refined carbs or trans fat can aggravate inflammation in PCOS.
Lack of regular physical activity contributes to weight gain and inflammation in PCOS.
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