Papaya is a healthy fruit, but its safety during pregnancy depends on whether it is ripe or raw.
Raw or unripe papaya contains latex and papain that may trigger uterine contractions.
These compounds may act like hormones that stimulate the uterus and increase the risk of pregnancy complications.
Because the pregnancy is delicate in the first trimester, doctors usually advise avoiding raw papaya.
Fully ripe papaya contains much lower latex levels and is generally considered safer in moderation.
During pregnancy, it is best to follow a balanced diet and avoid foods that may trigger uterine contractions.
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