7 Super Foods to Boost Sperm Count

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Boost your fertility with these 7 superfoods that can help increase sperm count naturally.

Rich in omega-3 fatty acids, walnuts improve blood flow to the testicles, enhancing sperm vitality and motility.


Contains L-arginine, an amino acid that can boost sperm count and quality by increasing blood flow.

Dark Chocolate

Loaded with folic acid, spinach is essential for developing the healthy sperm necessary for successful conception.


Packed with vitamins C, A, and B1, bananas help boost stamina and sperm productivity thanks to the enzyme bromelain.


High in vitamin C, it protects sperm from oxidative damage and increases sperm volume and motility.


Zinc powerhouse oysters enhance sperm production and testosterone levels, crucial for sperm health.


Another great source of zinc, pumpkin seeds improve testosterone levels and overall sperm quality.

Pumpkin Seeds

If you want to know the main causes of low sperm or infertility issues then you can visit our site and book a free call with our experts.

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