Pumpkin seeds are rich in zinc, which is essential for healthy sperm production. Incorporate them into your diet for better sperm count.
Goji berries are known to improve sperm count and motility by increasing blood flow and protecting against oxidative stress.
Garlic contains selenium, a mineral that enhances sperm quality and improves sperm production. It also boosts overall male fertility.
Oysters are one of the best sources of zinc, a key mineral in boosting sperm count and testosterone levels. Enjoy them regularly for optimal benefits.
Asparagus is rich in vitamin C, which protects sperm from damage and increases sperm count. Add it to your meals for a fertility boost.
Maca root is a powerful superfood that has been shown to improve sperm count and motility. It’s a great addition to smoothies or supplements.
For expert advice on improving sperm count with the right diet, consult Aastha Fertility. Contact us today for personalized guidance.