Sperm Count in Young Adults

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In the 20s and early 30s, men usually have the highest sperm count, ranging between 80 to 100 million per mL, which supports peak fertility.

During the 40s and 50s, sperm count slowly declines to around 60 to 70 million per mL, with a gradual drop in quality.

 Changes in the 40s and 50s

After the age of 60, men often see sperm counts drop further to about 20 to 40 million per mL, along with reduced motility.

Sperm Count After 60

Sperm count stays high in younger years but gradually decreases with age, affecting both quantity and quality over time.

 Overall Age Pattern

Research shows a slow yet steady decline in sperm count starting after the late 20s, highlighting the effect of age on male fertility.

Study-Based Trends

Unlike women, men do not face a sudden fertility stop, but sperm health and count reduce gradually with advancing years.

Gradual Decline in Fertility

Natural hormonal shifts and oxidative stress with age can affect sperm shape, movement, and DNA integrity.

Why Sperm Quality Changes

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