Best Foods to Boost Fertility Naturally 

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Your diet plays a crucial role in fertility. Discover the best foods to include in your diet to naturally boost fertility, recommended by Aastha Fertility. 

Spinach, kale, and other leafy greens are rich in folate and iron, essential nutrients that help regulate ovulation and improve fertility. 

Leafy Greens 

Whole grains like oats, brown rice, and quinoa are packed with complex carbohydrates that help maintain healthy blood sugar levels, crucial for fertility. 

Whole Grains 

Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids, which support hormone regulation and boost reproductive health. 

Nuts and Seeds 

Incorporating lean proteins like chicken, fish, and eggs can help maintain hormonal balance and improve egg quality, enhancing fertility. 

Lean Protein 

Berries and citrus fruits are rich in antioxidants, which protect eggs and sperm from damage, improving your chances of conception. 

Berries and Citrus Fruits 

Looking to boost your fertility naturally? Consult Aastha Fertility for personalized dietary advice and expert fertility care. 

Consult Aastha Fertility