Walnuts are rich in omega-3 fatty acids, which help improve sperm vitality and motility. Include them in your daily diet for better sperm health.
Dark chocolate contains L-arginine, an amino acid that can increase sperm count and improve semen quality. Enjoy in moderation for the best results.
Eggs are packed with protein and vitamin E, which protect sperm cells from damage and increase motility, making them a great addition to your diet.
Spinach is rich in folic acid, which is crucial for healthy sperm production. Add spinach to your meals to support sperm health.
Bananas contain bromelain, an enzyme that helps boost sperm count and improves sperm mobility. They are also rich in vitamins B1 and C.
Pomegranates are high in antioxidants, which protect sperm from damage and increase their count. A daily serving can make a big difference.
For personalized advice on improving sperm count and overall reproductive health, consult Aastha Fertility. Contact us today for expert guidance.