Gentle rest can help reduce stress and promote better blood flow to the reproductive organs.
Sleeping on your left side may improve blood circulation to the uterus and pelvic area.
Lying on your stomach may put pressure on your abdomen, so it’s best avoided.
Sleeping on your back with support is acceptable unless your doctor advises otherwise.
A good mattress and pillows under knees or hips can improve your alignment and comfort.
Calm breathing, light meditation or gentle stretching before bed helps your body settle in.
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