Eating low-GI foods like whole grains, legumes, and vegetables helps regulate insulin levels and support better hormonal balance.
Lean proteins like chicken, fish, eggs, and tofu help stabilize blood sugar levels and promote better ovulation in women with PCOS.
Avocados, nuts, seeds, and olive oil provide essential fats that reduce inflammation and support reproductive health.
Avoid refined carbs and sugary foods to prevent insulin spikes, which can worsen PCOS symptoms and affect fertility.
Drinking plenty of water and reducing caffeine intake can improve overall metabolism and support a healthy reproductive system.
Nutrients like inositol, vitamin D, omega-3s, and folic acid can help improve egg quality and boost fertility in women with PCOS.
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