Vitamin B6 aur C se bharpoor, kela sperm count aur motility ko sudharne mein madad karta hai.
Antioxidants se rich, anar sperm quality aur quantity dono ko enhance karta hai.
Folate aur zinc se loaded, avocado DNA quality aur sperm health ko improve karta hai.
Lycopene aur Vitamin C se bharpoor, tamatar sperm count aur quality mein sudhar lata hai.
Folate aur zinc se rich, kiwi sperm ki quantity aur quality dono ko badhata hai.
Santara, Tarbooj, Angoor, Blueberries aur Amrood bhi sperm health ke liye faydemand hain.
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