Walnuts are rich in omega-3 fatty acids, which help improve sperm vitality and motility. Include a handful in your daily diet.
Dark chocolate contains L-arginine, an amino acid that increases sperm count and improves semen quality.
Rich in folic acid, spinach helps in the production of healthy sperm. Add it to salads, smoothies, or as a side dish.
Eggs are packed with protein and vitamin E, which protect sperm cells from damage and increase their motility.
Bananas contain bromelain, an enzyme that boosts sperm count and improves sperm mobility. They are also rich in vitamins B1 and C.
Pomegranates are high in antioxidants, which improve sperm quality and count by protecting them from free radicals.
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