Food to Increase Sperm Count Within a Month

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Learn about the best foods to boost sperm count within a month and improve your reproductive health.

Walnuts are rich in omega-3 fatty acids, which help improve sperm vitality and motility. Include a handful in your daily diet.

Walnuts

Dark chocolate contains L-arginine, an amino acid that increases sperm count and improves semen quality.

Dark Chocolate

Rich in folic acid, spinach helps in the production of healthy sperm. Add it to salads, smoothies, or as a side dish.

Spinach

Eggs are packed with protein and vitamin E, which protect sperm cells from damage and increase their motility.

Eggs

Bananas contain bromelain, an enzyme that boosts sperm count and improves sperm mobility. They are also rich in vitamins B1 and C.

Bananas

Pomegranates are high in antioxidants, which improve sperm quality and count by protecting them from free radicals.

Pomegranates

For personalized advice and comprehensive fertility treatments, trust Aastha Fertility. Contact us today to support your reproductive health journey.

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