High cortisol levels from stress interfere with reproductive hormones like estrogen, progesterone, and testosterone.
Stress often leads to unhealthy habits like poor diet, lack of sleep, or smoking, which can further reduce fertility.
Struggling to conceive can create a cycle of stress, making it harder to focus on treatment and recovery.
Practices like yoga, meditation, and deep breathing can lower cortisol levels and improve emotional well-being.
Counseling and support groups can provide emotional relief and helpful coping strategies.
Balanced nutrition, regular exercise, and proper sleep are essential for reducing stress and boosting fertility.
Seeking professional guidance from fertility experts can alleviate stress and improve outcomes.
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