Include iodine-rich foods like fish, dairy, and eggs. Avoid processed foods and eat plenty of fresh fruits and vegetables.
Drink plenty of water to help maintain thyroid function. Proper hydration is essential for overall health during pregnancy.
Engage in moderate exercise like walking or prenatal yoga. Exercise helps regulate thyroid function and promotes overall well-being.
Practice stress-reducing techniques like meditation, deep breathing, and prenatal massages to keep stress levels low.
Ensure you get enough sleep each night. Good sleep supports hormonal balance and thyroid health.
Visit your doctor regularly to monitor thyroid levels. Early detection and management can prevent complications.
For comprehensive care and expert guidance on managing thyroid during pregnancy, trust Aastha Fertility Care for your journey to a healthy pregnancy.