It’s normal to feel overwhelmed during IVF. Acknowledge your emotions and allow yourself to process them.
Knowledge is power! Understanding the IVF process can reduce uncertainty and ease your worries.
Talk to your partner, friends, or a support group. Expressing your feelings can lighten the emotional burden.
Meditation, deep breathing, and yoga can help calm your mind. Even simple activities like a walk can reduce stress.
Eating well, exercising, and getting proper rest can support both your body and mind during IVF treatment
A fertility counselor can offer guidance, emotional support, and coping strategies tailored to your needs.
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