How to Improve Sperm Health 

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Healthy sperm are essential for conception. Learn how to naturally improve sperm health with expert tips from Aastha Fertility  

A diet rich in antioxidants, vitamins, and minerals can improve sperm quality. Include foods like leafy greens, nuts, seeds, and fish. 

Eat a Nutrient-Rich Diet 

Moderate exercise can boost sperm health by improving blood flow and hormone levels. Avoid excessive physical activity that may harm sperm production. 

Exercise Regularly 

Smoking and excessive alcohol consumption negatively impact sperm quality. Quitting these habits can significantly improve fertility. 

Avoid Smoking and Alcohol 

Chronic stress can reduce sperm quality. Practice relaxation techniques like meditation or yoga to lower stress and promote better reproductive health. 

Manage Stress 

Concerned about sperm health? Consult Aastha Fertility  for personalized treatment plans and expert advice to improve male fertility. 

Consult Aastha Fertility