A diet rich in antioxidants, vitamins, and minerals can improve sperm quality. Include foods like leafy greens, nuts, seeds, and fish.
Moderate exercise can boost sperm health by improving blood flow and hormone levels. Avoid excessive physical activity that may harm sperm production.
Smoking and excessive alcohol consumption negatively impact sperm quality. Quitting these habits can significantly improve fertility.
Chronic stress can reduce sperm quality. Practice relaxation techniques like meditation or yoga to lower stress and promote better reproductive health.
Concerned about sperm health? Consult Aastha Fertility for personalized treatment plans and expert advice to improve male fertility.