How to Plan for Pregnancy 

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Planning for pregnancy involves several steps to ensure a healthy and successful conception. Follow this guide from Aastha Fertility   to get started. 

Schedule a preconception check-up with your healthcare provider to ensure that you and your partner are in good health and ready for pregnancy. 

Preconception Check-Up 

A balanced diet, regular exercise, and quitting harmful habits like smoking and excessive alcohol consumption are essential for a healthy pregnancy. 

Maintain a Healthy Lifestyle 

Track your ovulation cycle to identify your most fertile days. This can significantly increase your chances of conception. 

Track Ovulation 

Start taking prenatal vitamins with folic acid to support a healthy pregnancy and reduce the risk of birth defects. 

Take Prenatal Vitamins 

If you need help planning for pregnancy, consult Aastha Fertility  for personalized advice and fertility treatments. 

Consult Aastha Fertility