Schedule a preconception check-up with your healthcare provider to ensure that you and your partner are in good health and ready for pregnancy.
A balanced diet, regular exercise, and quitting harmful habits like smoking and excessive alcohol consumption are essential for a healthy pregnancy.
Track your ovulation cycle to identify your most fertile days. This can significantly increase your chances of conception.
Start taking prenatal vitamins with folic acid to support a healthy pregnancy and reduce the risk of birth defects.
If you need help planning for pregnancy, consult Aastha Fertility for personalized advice and fertility treatments.