Want IUI to Work? Here Are Some Tips 

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Small lifestyle changes and proper care can make a big difference to your IUI success.

Include fresh fruits, vegetables, proteins and healthy fats — avoid junk, oily and processed foods.

Eat a Balanced, Fertility-Friendly Diet 

Gentle exercise or mild yoga helps improve blood flow and keeps your body ready, but avoid heavy workouts. 

Stay Lightly Active, Don’t Overdo Exercises 

Smoking or exposure to toxins reduces fertility and can reduce IUI’s chances of success.Smoking or exposure to toxins reduces fertility and can reduce IUI’s chances of success.

Quit Smoking & Avoid Harmful Habits 

Stay calm, get enough sleep, avoid anxiety — mental peace supports hormonal balance and better results. 

Manage Stress & Prioritize Rest 

Take prescribed supplements or vitamins only under medical guidance to support egg, sperm and uterine health.

Follow Doctor’s Advice & Use Supplements Wisely 

Keeping a healthy body weight, good diet, and avoiding extremes supports ovulation, sperm health and implantation. 

Maintain Healthy Weight and Lifestyle Balance 

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Consult Aastha Fertility