Common causes include medical conditions like varicocele, infections, hormone imbalances, and lifestyle factors such as stress, obesity, and poor diet.
While many men don't notice symptoms, some signs can include reduced sexual desire, difficulty maintaining an erection, pain or swelling in the testicle area, and reduced facial or body hair.
Diagnosis typically involves a semen analysis to check sperm count, movement, and shape. This test might need to be done several times to confirm low sperm count.
Improve sperm count with regular exercise, a balanced diet rich in antioxidants, reducing alcohol and tobacco use, and managing stress effectively.
Treatments may include medications for hormone imbalances, surgery for varicoceles, or assisted reproductive technologies (ART) like IVF depending on the cause.
Supplements like zinc, selenium, and folic acid can boost sperm count. Natural remedies also include herbal supplements such as ashwagandha and maca root.
If you suspect a low sperm count, consult a healthcare provider. Early intervention can improve outcomes and guide appropriate treatment plans.
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