PCOS (Polycystic Ovary Syndrome) affects hormone levels, leading to irregular ovulation and reduced fertility in women.
Eating a diet rich in whole foods, lean proteins, and fiber while avoiding processed foods can help regulate insulin levels and improve ovulation.
Maintaining a healthy weight through exercise can balance hormones, improve insulin resistance, and enhance fertility in women with PCOS.
High stress levels can worsen PCOS symptoms. Practices like yoga, meditation, and adequate sleep can help regulate hormones and boost fertility.
Medications like metformin, Clomid, and letrozole can help regulate ovulation and increase the chances of conception.
If natural methods and medications don’t work, assisted reproductive techniques like IUI or IVF can help couples with PCOS conceive.
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