A PCOS/PCOD diet plan to lose weight and keep it off is a diet where you can lose 10 pounds of weight within the first month.
It doesn’t matter if you are on birth control pills or not; you can lose weight with this diet plan.
Why You Are Gaining Weight
As there is a release of extra androgen hormones in the body, with insulin resistance, women suffering from PCOD may have sudden weight gain in them.
PCOD Diet Chart
A woman suffering from PCOD must strictly follow a diet rich in fiber and low in carbs and processed foods.
You should choose food items with a low glycemic index and are made from whole wheat, wheat flour, whole grains, brown rice, poha, and wheat pasta.
Foods to your diet will help you lose weight and manage PCOS
- Complex carbohydrates: whole grains, legumes, and vegetables- Lean protein sources:Poultry, fish, tofu, and legumes- Healthy fats:: Avocados, nuts, and olive oil- Fiber-rich foods:Fruits, vegetables, and whole grains
PCOD Weight Loss Meal Plan
- 9 AM Breakfast: 1 cup ragi oatmeal plus one boiled egg- 11 AM Snack:4 full walnuts- 1 PM Lunch: One cup of brown rice, one cup of green leafy vegetable-based dal, and one cup of vegetable curry.- 3 PM Snack:Fruits, pumpkin, and sunflower seeds-5:00 PM Snack - A Vegetable Smoothie-7 PM Dinner - Stir fry chicken with veggies and buttermilk
The Importance Of A PCOS Diet Plan For PCOS Patients