Period Me Kya Khana Chahiye?

Scribbled Underline 2

Periods ke dauraan sahi diet lena bahut zaroori hai. Jaane kya khaye pain aur mood swings kam karne ke liye.

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Iron-rich foods zaroor khaye

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Warm liquids se milega comfort

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Fruits aur vegetables ka karein use

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Omega-3 Fatty Acids bhi zaroori hain

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Hydration kabhi skip mat karo

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Yeh cheeze avoid karein

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Consult Aastha Fertility

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