Fertile window wo 6 din hote hain jab pregnancy ke chances sabse zyada hote hain — ovulation ke aas-paas ke din.
Ovulation generally next period ke 14 din pehle hota hai. Agar cycle 28 din ki hai, toh ovulation 14th din hota hai.
Agar aapka cycle 28 din ka hai, toh period se 12-16 din pehle sambandh banana best hota hai — yeh fertile window hoti hai.
Fertile days mein har dusre din sambandh banayein, stress kam karein, healthy lifestyle follow karein, aur ovulation track karein.
Ovulation test kits, cervical mucus observation, aur apps ki madad se aap fertile days accurately track kar sakte hain.
Agar periods irregular ho, toh ovulation predict karna mushkil hota hai. Is case mein fertility specialist se consult karna behtar hai.
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