Premenstrual Syndrome (PMS) ek aisi condition hai jisme mahila ko periods se pehle physical aur emotional symptoms hote hain, jisme pet dard common hai.
Periods se pehle estrogen aur progesterone hormone levels badalte hain. Inki wajah se uterus contract karta hai, jisse dard hota hai.
Mahine ke beech me jab egg release hota hai, tab bhi kuch mahilayein sharp pain mehsoos karti hain. Yeh bhi pre-period pain ka part ho sakta hai.
Zyada stress, poor diet, ya neend ki kami bhi aapke menstrual cycle ko affect kar sakti hai, jisse pain aur irregular periods ho sakte hain.
Endometriosis, PCOS, ya fibroids jaise conditions bhi periods se pehle pet me dard ka reason ho sakti hain. Doctor se consult karna zaroori hai.
Garam paani ki bottle, healthy diet, exercise aur over-the-counter painkillers se aapko rahat mil sakti hai. Severe pain ke liye doctor se salah lein.
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