Insulin resistance occurs when the body's cells don’t respond properly to insulin, leading to high blood sugar and increased insulin production.
High insulin levels trigger excess androgen (male hormone) production, leading to irregular periods, weight gain, and fertility issues.
Common symptoms include weight gain, sugar cravings, fatigue, acne, and dark patches on the skin (acanthosis nigricans).
A low-glycemic diet rich in fiber, lean protein, and healthy fats can help control blood sugar and improve PCOS symptoms.
Regular physical activity, including strength training and cardio, can improve insulin sensitivity and support better hormonal balance.
Medications like metformin and inositol supplements can help regulate insulin levels and restore ovulation in women with PCOS.
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