Lifestyle &  Home Remedies

Sometimes symptoms of PMS could be managed or reduced by making changes in your everyday lifestyle.

Modify your diet

Incorporate exercise into your regular routine 

Reduce Stress

Record your symptoms for a few months

When To Contact Doctor To Help With PMS?  

If you have tried all things but still have lousy PMSing, it's probably time to get help .Consult with our doctor or gynecologist. They will ask about your symptoms, health, medicine and may take blood tests to ensure the issue is PMS.

Track your menstruation cycle and make a report. It will help you get the help from the doctor.

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