You may feel nausea, breast tenderness, fatigue, mood swings, and mild digestive changes as hCG rises.
Spotting, cramping, frequent urination are less common but normal, while heavy bleeding, severe pain, or fever need urgent attention.
The embryo starts forming the neural tube, early placenta begins developing, and tiny heart pulsations may be visible.
Prioritize folate-rich foods, proteins, iron, calcium, fruits and vegetables, while staying well hydrated.
Limit caffeine, avoid alcohol, reduce prolonged travel or stress, and skip intense physical strain.
Begin prenatal vitamins like folic acid, iron, calcium, vitamin D and consider gentle prenatal exercise and comfortable sleep positions.
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