First Month of Pregnancy

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 Your pregnancy journey starts with week 1–4, marked by the missed period and hormonal changes.

You may feel nausea, breast tenderness, fatigue, mood swings, and mild digestive changes as hCG rises.

 Early Symptoms to Watch For

Spotting, cramping, frequent urination are less common but normal, while heavy bleeding, severe pain, or fever need urgent attention.

Uncommon or Warning Signs

 The embryo starts forming the neural tube, early placenta begins developing, and tiny heart pulsations may be visible.

 Fetal Development Milestones

 Prioritize folate-rich foods, proteins, iron, calcium, fruits and vegetables, while staying well hydrated.

 What to Eat in the First Month

 Limit caffeine, avoid alcohol, reduce prolonged travel or stress, and skip intense physical strain.

 What to Avoid Early On

Begin prenatal vitamins like folic acid, iron, calcium, vitamin D and consider gentle prenatal exercise and comfortable sleep positions.

Supplements and Gentle Care

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