1. What is insulin resistance?

In this problem, resistance to insulin hormones occurs in the body, and it causes an increase in sugar levels in the blood. Thus, the unburnt energy causes excessive fat in the body of the person who suffers from insulin resistance.

2. What is a good carb, and what is a bad carb?

The carbohydrates present in plant-based foods are generally good carbs, promoting healthy metabolism and a healthy digestive system. However, processed foods have bad carbs in them, in the form of starch and sugar; this can also have many ill effects on health.

3. What Is The Difference Between PCOD and PCOS?

The main difference between the two is that in PCOD, the woman produces partially immature eggs, resulting from poor lifestyle, eating habits, stress, or hormonal imbalances. However, PCOS is a severe form of PCOD that can cause annotation or when ovaries stop releasing eggs permanently.

4. What Foods to eat on a PCOD diet plan?

You should highly choose natural and unprocessed food items, which have high fiber in them. You can include food substances like fatty fish, including salmon, tuna, sardines, and mackerel. Or kale, spinach, and other dark, leafy greens and dark red fruits, such as red grapes, blueberries, blackberries, and cherries.

5. What are some home remedies for PCOS/PCOD?

To treat PCOS/PCOD at home, you must avoid processed food, exercise daily, sleep adequately, reduce caffeine, stop smoking and drinking, and take a balanced diet.

6. When should I see a doctor for PCOS/PCOD?

See a doctor if you have irregular or abnormal periods, facial hair growth, trouble conceiving, thick patches on your skin, and weight gain.

7. What are the side effects of PCOS/PCOD medications?

Some adverse effects of PCOS/PCOD medications are nausea, stomach pain, vomiting, appetite loss, and diarrhea.

8. What are the long-term effects of PCOS/PCOD?

Increased chance of developing diabetes is one of the long-term complications of PCOS/PCOD, particularly in overweight women. It may also cause anomalies in blood fat and cholesterol, cardiovascular conditions, and uterus cancer.

9. Can I follow a vegan or vegetarian diet if I have PCOS/PCOD?

Yes, you can follow a vegan or vegetarian diet. Plant-based diets are equally effective for weight loss.

PCOD/PCOS Diet Chart for Weight Loss: Healthy Tips

PCOS is a hormonal disorder in females, which causes enlarged ovaries with cyst-like structures. Thus, women suffering from PCOS may … Continue reading PCOD/PCOS Diet Chart for Weight Loss: Healthy Tips

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