Fish, especially anchovies, sardines, and mackerel, are found with high omega-3 fatty acids. For those who wish to opt for plant-based options, flaxseeds and chia seeds are the answers to their search.
Barley, Beans, and Red meat in your diet for increasing sperm count.
Food rich in antioxidants like spinach, lentils, and watermelon is beneficial in maintaining hormonal levels in both men and women.
Intake of citrus fruits such as pomegranate helps reduce the number of deformed sperm cells, and these fruits and their juices increase sperm count and motility without taking any medicine.
Food items like oils, nuts, seeds, and asparagus are rich in vitamin E.
This necessary component can be found in pork, tuna, Brazilian nuts, etc. As a result, physicians frequently advise ingesting foods high in selenium.
What are the Other Fertility-Boosting Foods?
Food to Avoid When It Comes to Fertility
Lifestyle Changes to Improve Sperm Count