6 Foods To Increase Sperm Count

If you’re a man struggling to conceive with your partner, you’ve probably already heard that eating a healthy diet has been shown to increase sperm quality and motility. 

But what does this mean? And how can you incorporate these foods into your daily diet?

6 Food Items to Increase Sperm Count 

1. Food With Omega 3 Fatty Acid 

Fish, especially anchovies, sardines, and mackerel, are found with high omega-3 fatty acids. For those who wish to opt for plant-based options, flaxseeds and chia seeds are the answers to their search.

2. Food Rich in Zinc and Folic Acid

Barley, Beans, and Red meat in your diet for increasing sperm count.

6 Food Items to Increase Sperm Count 

3. Food that Contains Antioxidants

Food rich in antioxidants like spinach, lentils, and watermelon is beneficial in maintaining hormonal levels in both men and women. 

4. Increase the Intake of Vitamin C

Intake of citrus fruits such as pomegranate helps reduce the number of deformed sperm cells, and these fruits and their juices increase sperm count and motility without taking any medicine.

6 Food Items to Increase Sperm Count 

5. Food With Vitamin E  

Food items like oils, nuts, seeds, and asparagus are rich in vitamin E. 

6. Selenium-rich Foods

This necessary component can be found in pork, tuna, Brazilian nuts, etc. As a result, physicians frequently advise ingesting foods high in selenium.

Causes Low Sperm Count in Men

1. Hormonal Imbalance

2. Obesity

3. Past Injuries in Pelvic Region

4. Genetic Disorders or Chronic Diseases

Related Queries

What are the Other Fertility-Boosting Foods?

Food to Avoid When It Comes to Fertility 

Lifestyle Changes to Improve Sperm Count


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