Eat a diet rich in fruits, vegetables, lean proteins, and whole grains to support sperm health.
Drink plenty of water to maintain optimal sperm production and overall health.
Engage in regular physical activity to improve blood flow and enhance sperm quality.
Avoid smoking, excessive alcohol, and recreational drugs, as they can negatively impact sperm health.
Practice stress-relief techniques like meditation, yoga, or hobbies to keep stress levels low and support fertility.
Visit a healthcare provider for regular check-ups and screenings to monitor and improve reproductive health.
For expert guidance and treatments to enhance sperm quality, trust Aastha Fertility Care to support your fertility journey.