Maintain a balanced diet rich in antioxidants, vitamins, and minerals. Foods like spinach, walnuts, and berries can boost sperm production.
Engage in regular physical activity to maintain a healthy weight and improve sperm count. Avoid excessive exercise as it may reduce testosterone levels.
Smoking and excessive alcohol consumption can negatively impact sperm count. Reducing or eliminating these habits can improve fertility.
High stress levels can affect sperm production. Practice stress-reducing activities like yoga, meditation, or deep breathing exercises.
In some cases, medical treatments like hormone therapy or surgery may be necessary. Consult with a fertility expert to explore your options.
For personalized treatment and solutions for low sperm count, consult Aastha Fertility. Contact us today to improve your reproductive health.