What to Eat after IUI for Success : About IUI & Implantation

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What to Eat after IUI for Success : About IUI & Implantation

What to Eat after IUI for Success : About IUI & Implantation

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If you’re here, you are likely looking for the best foods to eat after IUI for Success or foods to support fertility in general. Despite how cliche it may sound, you are not alone. There are nearly 48 million couples worldwide who suffer from infertility. As a result of the advancement of ART, known as Assisted Reproductive Technology, various treatments are available. Despite this, fertility treatments are complicated procedures requiring extensive care before, during, and after. It is, therefore, imperative to follow a healthy nutritional regimen during fertility treatment, such as IUI. 

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So, without wasting your crucial time, let’s dive into this article.

IUI – what is it?


Known as Intrauterine Insemination (IUI), it’s a procedure used to treat infertility issues. It involves directly inserting healthy sperm into the woman’s uterus through the cervix, which allows them to reach the egg more closely. Then, as a woman ovulates, sperm is directly placed into her uterus, which reduces both the duration and distance of the sperm’s journey, making the sperm more accessible for fertilization. As the sperm travels into the fallopian tube, it fertilizes the egg, resulting in a pregnancy. 

IUI: why is it performed?

It is often a procedure for many couples experiencing infertility issues, a reproductive option for same-sex couples, or for women hoping to have a baby without a partner with the help of a sperm donor.

The need for this procedure arises when:

  • Cervical factor infertility: vagina and uterus are separated through the cervix. The mucus produced by the cervix facilitates the passage of sperm from the vagina to the fallopian tubes and uterus. The thick mucus can restrict the sperm’s movement. During IUI, your sperm is delivered directly to your uterus without passing through your cervix.
  • Mild male factor infertility (subfertility). The analysis of sperm is part of infertility treatment. The test may reveal that your partner doesn’t produce much sperm or sperm produced is weak, slow, or oddly shaped. IUI can solve this problem because only high-quality sperm is used in treatment.
  • Donor sperm: In IUI, the sperm is taken from someone who isn’t the partner of the birthparent. This process is called donor insemination (DI). In DI, one partner does not have sperm, or the quality of their partner’s sperm is so low that it can’t be used. Additionally, donor sperm can also be used by single women and same-sex female couples who wish to conceive.
  • Erectile Problem: In case of ejaculatory dysfunction or inability to get or maintain an erection, IUI can be used.
  • Semen allergy: Semen allergy is a rare condition in which a person reacts adversely to the semen of another partner. This allergy can lead to burning, swelling, and redness in the vaginal area. IUI is the best approach for treatment. Since doctors can remove proteins from the semen before inserting it, IUI can be highly effective.
  • Unexplained Infertility: This problem happens when Healthcare providers cannot find the cause of infertility.

When it comes to inseminations, what is the success rate?

When it comes to inseminations, what is the success rate?

Intrauterine insemination is an advanced fertility treatment with a significantly high success rate. However, the success of IUI is based on a group of factors. The following factors are likely to impact and determine the success of the IUI procedure:

  • Age – The success of IUI begins to decline as a person grows old. It is a well-known fact that aging negatively impacts your fertile potential as the quality and quantity of eggs deteriorate. The same applies to an IUI procedure. Each patient’s chance of success depends on their diagnosis, personal medical history, and age. But let’s look at this table for general statistics.
Female patient’s ageIUI success rate
Under 3513%
Over 40     4%
  • Underlying health concerns – If you are experiencing a health condition such as unexplained infertility and blocked fallopian tubes, the success of IUI is likely to be hindered. 
  • Timing of the procedure – An IUI procedure involves inseminating the uterus directly by avoiding its passage from the cervix and fallopian tubes. The direct placement of sperm inside the uterus increases your chances of fertilization. However, this process will only be successful when a woman is at her peak of fertility. IUI treatment is done by considering your ovulation. 

While the above-given points are the leading factors that determine the success of the IUI procedure, these are not the only aspects to take care of. 

When it comes to IUI, you can do several things to increase your pregnancy chances. Keys to IUI success are:

  • Eating a healthy, nutrient-dense diet 
  • Staying hydrated
  • Getting enough sleep 
  • Managing stress 
  • Exercising regularly 
  • Taking your prenatal vitamins

Progesterone Is the Key to Successful Implantation

Progesterone is the key to successful implantation because this hormone increases the chance of conception. 
It makes the uterus line more amenable for implanting an embryo.
Evidence has proven that an increase in progesterone hormone after a successful IUI extends the uterus lining, which leads to a successful pregnancy.
The following Indian foods can help females increase their progesterone levels:

  • Banana
  • Lady’s finger
  • Almonds
  • Pumpkin seeds
  • Walnuts
  • Spinach 
  • Kiwi
  • Whole grain cereals
  • Dark chocolate
  • Ashwagandha

After IUI What Food To Eat?

What Should You Eat After IUI To Ensure Success

Listed below are some food items that should be eaten after IUI. 

Green leafy vegetables: Green leafy vegetables such as kale, collard greens, cabbage, and lettuce are your go-to food to enhance your chances of success after IUI treatment. Green vegetables, especially leafy ones, are filled with folic acid and vitamin C and are known to boost ovulation.

Green leafy vegetables

Sunflower seeds: Sunflower seeds are known to be rich in Vitamin E. Additionally, they are good sources of folate, selenium, and omega-6 fatty acids. Adding salt to roasted sunflower seeds makes them delicious. It is also possible to add seeds to smoothies, yogurts, and salads.

Sunflower seeds

Salmon: Coldwater fish like salmon contain omega-3 fatty acids that may boost fertility and reduce inflammation in the body. It’s also known to be rich in vitamin D and selenium. There is evidence that low levels of vitamin D contribute to infertility in both men and women. Olive oil, avocado, oysters, seaweed, and walnuts also contain omega-3 fats.


Pomegranate: Many antioxidants in pomegranates can reduce inflammation and boost your health. According to one study, pomegranate extract combined with Galangal root improved sperm motility by 62% after three months of treatment given to a man with inadequate semen quality. Pomegranate juice should not be consumed more than four ounces daily. Instead, sprinkle seeds on full-fat yogurt or add them to salads.


Lentils and beans: Rich in fiber and folate, beans and lentils are your go-to foods to eat after IUI. These items help regulate your hormones and improve your chances of conception. Several lentils and beans are also filled with protein and calories. Adding lentils and beans to your diet daily is a good idea. 

Lentils and beans

Asparagus: Asparagus is one of the popular fertility-boosting foods to help implantation after IUI. It is packed with several vital nutrients, including folate, vitamin K, vitamin C, vitamin A, and vitamin B. Asparagus can be eaten fresh and raw, or it can also be eaten as a cooked vegetable. 


Oysters: This food is a good source of zinc. Men’s semen and testosterone levels are highly dependent on zinc. In addition, it is involved in egg growth and might contribute to ovulation and fertilization.


Full-Fat Dairy: A diet rich in full-fat dairy products like cream cheese and yogurt may improve fertility. It has been found that women who consume full-fat dairy products are less likely to experience ovulation problems than women who consume low-fat dairy products.

Full-Fat Dairy

After IUI Food to Avoid

Foods You Shouldn't Eat After IUI

Besides the list mentioned above, there is a set of foods you should avoid to achieve successful conception after IUI. Foods to avoid after IUI are: 

  • Baked goods: Eat them in moderation after the IUI procedure, as they are rich in saturated and trans fats. Intake of these goods has resulted in poor fertility outcomes.
  • Red and processed meats: Research suggests that consuming red and processed meats negatively affects your reproductive health as they are rich in trans and saturated fats. They also cause infertility problems, such as ovulation disorders in women. 
  • Processed carbs: Food items high in processed carbs are known to impact a person’s fertility. Foods, including white crackers, desserts, baked goods, and other snacks, fall into this category. You can replace these foods with quinoa, millet, oats, and barley. 

Diet And Lifestyle Tips From Experts To Prepare Your Body For IUI Treatment

Experts at Aastha Fertility have curated a special diet after IUI treatment which helps in boosting the success rates.

Early Morning Empty StomachDrink a smoothie made of apple, red beetroot, and kale with flaxseed on the top.
BreakfastOne bowl of oats (bowl of happiness) with almonds and walnuts on top or One bowl of vegetable upama with curd.
Mid Morning SnackA bowl of fruits (any of your choice) upto 100-150 grams.
LunchTwo small bajra rotis along with a vegetable dish and one cup of sprouts salad.
Mid Afternoon SnackA glass of buttermilk.
Evening SnackA cup of green or cinnamon tea and cheela made of sweet potato with cilantro chutney.
DinnerA bowl of stir-fried vegetables mixed with oats (daliya) and sambhar.
Before BedA glass of vegetable juice.

Lifestyle Tips 

  • Maintain your body weight. Don’t be obese, as being over or underweight can hamper your hormone production.
  • Remain active (perform mild-low activities).
  • Always remain calm and relaxed. Stress can hinder your chances of getting pregnant, so eliminate it as much as possible.
  • Avoid the use of illicit drugs and smoking.
  • Start eating healthy.
  • Lastly, be happy! It’s one of the most important things you can do.


Intrauterine insemination is a good treatment if you can not get pregnant naturally. Before trying any other Assisted Reproductive Technique, one should try IUI. IUI success rates are reasonable, and treatment is more affordable than other artificial reproduction techniques. Your search is over for those seeking a good fertility clinic. Aastha Fertility Care provides the best IUI treatment and comes with the best success rates in India. 
Schedule your appointment for further details.

More About IUI

When to Take Pregnancy Test After IUI?

Following an IUI, the two-week wait can be agonizing and challenging; however, avoiding false positive and negative results is worth it. 

Follow your IVF expert’s instructions and wait for at least 14-20 days before taking a pregnancy test after the IUI procedure.

What are the Symptoms of IUI Pregnancy?

The following symptoms are associated with IUI pregnancy:

Spotting of Blood

  • This spotting is known as implantation bleeding, occurring two weeks post-IUI treatment.
  • Spotting, a.k.a implantation, is one of the first signs of pregnancy, but not every woman experiences it.

Breast Tenderness

  • This is one of the most common symptoms of pregnancy post IUI in which the breast begins to get sore, sensitive, and a little heavy due to an increase in progesterone and estrogen hormones.


  • It is common for women to feel nauseated in the morning as a result of estrogen draining the stomach.
  • If the morning sickness or nausea persists several weeks post IUI, it may indicate pregnancy. 

Other symptoms like food aversions, fatigue, delay in periods, and constantly high body temperature may indicate IUI pregnancy.

What are The Causes of IUI Failures?

Listed below are the causes of IUI failure:

  • The egg’s quality is poor
  • The endometrial lining is inappropriate
  • Poor sperm quality
  • Deficiency in progesterone
  • Age
  • Timing
  • Lack of ovulation

What happens During IUI day by day?

  • Day 1 – Analysis of Semen (blood test)
  • Day 2 – IUI process begins
  • Day 3 – Few women may experience spotting
  • Day 6 – Day of implantation
  • Day 7-8 – Implantation bleeding occurs
  • Day 10-14 – HCG (beta) test
  • Day 15 – Day of fertilization
  • Day 16 – Fertilized eggs become impassable
  • Day 17- Division of cells
  • Day 18 – Embryo formation
  • Day 19 – Embryo becomes a blastocyst
  • Day 20 – Blastocyst attached to the uterus

What to expect after an IUI procedure?

Some women may experience

  • Abdomen cramping
  • Mild and severe cramping
  • Spotting


  1. When an IUI is performed, what happens inside the body?
    You are expected to wait for fertilization and implantation as soon as you have undergone an IUI procedure. There may be some spotting along with other symptoms due to these steps.
  2. After an IUI, when can you expect to test positive?
    You can expect a positive test result nearly two weeks after IUI treatment.
  3. Morning sickness usually starts in what week?
    In most cases, nausea and vomiting begin within two weeks after IUI, indicating pregnancy.
  4. Is no vomiting during pregnancy regular?
    It is prevalent to feel no urge to vomit during pregnancy, although morning sickness is pervasive. 
  5. After an IUI, what foods should you avoid?
    Foods that cause more indigestion should be avoided, such as hot, spicy foods and foods with asafoetida.
  6. Can I drink tea after IUI?
    Tea and coffee are usual practices that many of us enjoy. Despite this, you should reduce your intake of such items after the intrauterine procedure. Keep tea, coffee, and caffeine intake upto 1-2 cups daily.
  7. What causes no vomiting in pregnancy?
    During pregnancy, nausea and vomiting may indicate signs of viable placenta tissue. However, high levels of pregnancy hormones are not consistently linked to nausea or vomiting. Nevertheless, don’t get alarmed if you don’t experience nausea or vomiting during pregnancy.
  8. Can I eat chicken after IUI?
    Yes, You can eat chicken after the IUI procedure. Chicken contains low- fat with lots of nutrients. But it is crucial that chicken is well cooked & has fewer spices while you prepare chicken after your IUI procedure.
  9. Can I eat sweets after IUI?
    Fertility experts avoid hard-to-digest, processed food and sugary beverages right after the IUI treatment.

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